3 Tips for Overcoming Your Fear of Public Speaking

This week on The JSA Blog, we’re sharing some news based on what we are seeing in the current marketplace.

The fear of public speaking is something that most people and business professionals can relate to. Many of us know the feeling of sweaty palms, nervousness and the sudden inability to get the words to translate from your head to out of your mouth. As we grow in our careers, it’s often an unavoidable task that we must learn to deal with. Inevitably, we are put in positions where we must speak in front of others, whether it is a small team meeting in a conference room or on a panel in front of hundreds of people or more.

Although some may adapt to public speaking more efficiently than others, there are some ways that we can become better at the craft. Like anything, consistent practice will lead to better performance and results, no matter what practice area it is, so rest assured, there is hope! In a recent podcast conversation, bestselling author Tim Ferriss revealed some of his methods of becoming a better speaker, and they are worth a try for anyone who is determined to improve their ability to convey a message in front of a group of people.

According to INC.com, here are 3 tips for overcoming your fear of public speaking:

  1. Simulate real life scenarios. This is crucial for conquering the fear of public speaking because it provides a controlled environment to confront and manage anxiety. By replicating actual speaking situations, individuals can gradually acclimate to the pressures of addressing an audience, helping to desensitize their fear.
  2. Plan practice sessions and stick to the scheduled time. Consistency in practice builds a sense of routine, helping to reduce anxiety by making the process more familiar. Scheduled rehearsal time allows for focused skill development. It provides an opportunity to fine-tune content, practice pacing, refine gestures, and work on vocal modulation. This intentional practice hones speaking abilities, gradually replacing apprehension with a sense of mastery.
  3. Assemble a group of spectators. This introduces an element of real-world simulation, closely mimicking the dynamics of an actual audience. This practice not only replicates the pressure of speaking in front of others but also aids in familiarizing individuals with potential distractions, reactions, and interactions they might encounter during a live presentation.

For more details and to read the full article from INC.com, click the link below!